first weigh in. I was shocked
tryingthisagain2015
Posts: 3 Member
I am ashamed of what that scale says!!!!
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Replies
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It's okay! Your on the right path and the numbers will go down. Concentrate on getting healthier and don't fixate on the number on the scale. You got this!!0
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We all have been there. Don't beat yourself up, just change things.0
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Slow and steady… you will get there.0
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Stick to counting your calories and stay positive. The numbers will only go down from there. Be happy about what the scale will say a month from now, then two months,,then a year.0
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Good motivation to get started today then! You can do it0
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I didn't even weigh myself until I had been working out for a month. Now I weigh 2 or 3 times a week. Sometimes I don't believe the scale. Like it'll say I'm down 2 pounds since 2 days ago. Then the next time ill be up a half pound. But over several weeks a slow downward pattern starting to emerge.0
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Your weight is a fact, not an identifier of your character0
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Don't get discouraged, you can do it!0
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Its ok
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Don't be ashamed, be proud! Sure, it sucks you let things get to this point, but you're here now and that's what counts. You can do this!0
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Numbers don't matter it's how you feel about yourself that counts. You can change what that scale says. If you wanna see a change; make a change.0
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You took the first step in changing it. Congratulations!0
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