Up and down

toyfox13
toyfox13 Posts: 2
edited November 2024 in Motivation and Support
After a good week last week, this week seems like in going backwards :/

Replies

  • cruisingthrough
    cruisingthrough Posts: 10 Member
    I feel this way literally every day. :/ Maybe assess what you're doing differently?
  • techspecialist63
    techspecialist63 Posts: 1 Member
    I know that I have a portion control problem. It sabotages my exercise progress every day :-(
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Turn back forward.. Patience my dear!

    Every time you go backward it is two steps.. Once you realize you are not making your goals your mind will shift the right way and the rest will follow..
  • cj94404
    cj94404 Posts: 154 Member
    techspecialist63 wrote: »
    I know that I have a portion control problem. It sabotages my exercise progress every day :-(

    When I am at my most disciplined I can portion things but before then I try to buy small packages. Not cost effective but neither is being too heavy. After a few weeks of measuring you will get a better sense of real portions. Smaller plates help too! I never use my dinner plates. I do have massive mugs for my tea.

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