Ladies eating under 1700 calories, what is your protein intake (grams)?
barbecuesauce
Posts: 1,771 Member
Ladies eating under 1700 calories, what is your protein intake (grams)?
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Replies
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90 grams0
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1060
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112-140 grams. I can hit that in my first 1200 calories if needed.0
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1400
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Between 100 and 130, usually.0
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At just over 1500 cals, I was aiming for about 98 grams protein. Though some days I only got 80-ish, and I was okay with that.0
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90ish
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About 70. But I only get around 1000 calories.0
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candycanez wrote: »About 70. But I only get around 1000 calories.
So, unhealthy intake?0 -
I eat more than 1700 calories. If I ate 1700 calories my protein would still be 125g, which will change (closer to 115-120) once I reach my goal weight, because protein isn't based on calories but instead on body weight.0
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Between 100 & 120 - usually eat around 1300 calories0
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Try to get in a minimum of 100g, though the ideal for me is to aim more for 120-150g.0
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90-140 usually, but I lift so I need lots.0
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Aim for 100, with 70 as a minimum. I'll deliberately eat over my calorie goal to hit 70, but won't bother to get to 100.0
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My goal is 120 but at a minimum 100 or at least 30% of my calorie intake.0
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Around 120g0
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45-75g0
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I aim for around 110.0
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100+0
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80-100, depending on the day. At least 30% of calories...0
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I'm trying for over 100, but lately it's been more like 85-90. I'm working against a defective thyroid which is going untreated for now so, my calorie goal is set pretty low, though realistically I always eat around 1200 anyhow.0
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1400 calories, usually around 80 grams.0
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105g0
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I'm maintaining at exactly 1700 plus exercise calories. My bare minimum is 50, but that doesn't happen too often. My goal is 90. I usually end up around 75. It seems to work just fine for me.0
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85-90 on average.0
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89grams but i usually only hit 40-60grams, 30 on a low day. it really just depends what i feel like eating, be it fish/eggs/beans etc0
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60 is suggested but I've been averaging around 400
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Usually 105-130 but I should do more ideally0
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I feel like I eat a lower amount of protein than most people here: 70 avg.0
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onyxgirl17 wrote: »I feel like I eat a lower amount of protein than most people here: 70 avg.
Well the OP didn't ask for much of a context. Your protein intake is based on how much you weigh.0
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