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New from Oklahoma

morganchic63
morganchic63 Posts: 1
edited November 2024 in Introduce Yourself
I've been overweight most of my life now going to Dr for high cholesterol and neuropathy in legs .I have a bad back from a motorcycle wreck I just want to get back in shape and healthy again.Any ideas greatly appreciated..

Replies

  • gspang1
    gspang1 Posts: 13 Member
    Get on a good diet plan to start with. Cut out red meat and eat your veggies and fruits. Start exercising. You don't have to try and burn 500 calories right off the bat. Your muscles will be sore and the harder you work the more sore they will be, don't let this discourage you. The pain of a great workout become addicting sooner than you think. Good luck! Glad you're taking the first steps in the right direction! Hope some of this was helpful.
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