Ladies eating under 1700 calories, what is your protein intake (grams)?

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Replies

  • jen47778
    jen47778 Posts: 11 Member
    I do 1 gram of protein for each lb of body weight so usually its 115g but sometimes I'll go over as I'm so used to eating high protein meals.
  • Kgirl56c
    Kgirl56c Posts: 2 Member
    52.
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
    It's set for 105 but i rarely get more than 80-90.
  • morselw
    morselw Posts: 11 Member
    75-90 grams, eating 1200-1300 cal a day
  • morselw
    morselw Posts: 11 Member
    For those of you eating high amounts of protein, 100 grams or more, what are your go to foods?
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    edited April 2015
    morselw wrote: »
    For those of you eating high amounts of protein, 100 grams or more, what are your go to foods?

    Protein powder, chicken, eggs, shrimp, turkey, beef, pork, fish, edamame, quest bars, and Trutein Magic Pudding.
  • SomeGirlSomewhere
    SomeGirlSomewhere Posts: 937 Member
    I consumed 1,606 calories today/83 grams of protein.
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