breakfast or skip

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  • languageSteph
    languageSteph Posts: 25 Member
    Yet another rude response. I am off this board. If anyone wants to communicate with me directly pls do so elsewhere on MFP, this thread has reached a state.of ridiculousness. Thank you to those that played nice.
  • iowachapman
    iowachapman Posts: 38 Member
    If you are not hungry at breakfast dont eat, wait until you are. I typically am not hungry at all for breakfast, so I skip it, and even after workout I still am not hungry so I only take a protein shake for the protein upload, my main meal is dinner where I eat my bulk of calories and then a protein shake before bed. I have a hard time feeling full so if I were to break my calories into 3 500 calorie meals I would not feel full and want to snack eat more, so if I hold off and eat that main big meal at dinner I feel FULL and then by bed time I start to feel a hunger pain and take my protein shake.
  • Unknown
    Unknown
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  • HowlinAl
    HowlinAl Posts: 277 Member
    MrM27 wrote: »
    Noelv1976 wrote: »
    Why does everyone feel the need to berate or mock someone if they don't agree with their opinion? Calm down people, chill. Everyone's body is different. What works for you may not work for the other guy. Some people can get away with just having coffee for breakfast, while others need eggs, bacon, milk and toast.
    Maybe those people will think to themselves next time "Does what I'm about to post make sense? I know I heard it somewhere but let me fact check it first". That would be smart.

    This x 1000%
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