Is this really only 430 calories

jamesmorin59
jamesmorin59 Posts: 37 Member
in Food and Nutrition
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1 wholemeal bun
4 chicken sausages
2 rashers of Turkey bacon
2 poached eggs
1/4 spring onion / collar greens
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Replies

  • Alatariel75
    Alatariel75 Posts: 17,956 Member
    Sounds about right. Looks good, too.
  • jamesmorin59
    jamesmorin59 Posts: 37 Member
    Oops correction 463cals , I can get down with this type of healthy eating!

    I feel like I'm cheating with The sausages even though they are chicken

    w2c9gbo1i4kj.jpg
  • momtoaz
    momtoaz Posts: 20 Member
    Looks really yummy
  • Pearsquared
    Pearsquared Posts: 1,656 Member
    Looks about right to me, and looks delicious. (:
  • RodaRose
    RodaRose Posts: 9,562 Member
    YEs.. And it is beautiful too! <3
  • jamesmorin59
    jamesmorin59 Posts: 37 Member
    Lol, thank you, it tasted really good too :)
  • Hornsby
    Hornsby Posts: 10,322 Member
    Looks about right. You would need to weigh your foods to be more accurate, but I think that is very close.
  • jamesmorin59
    jamesmorin59 Posts: 37 Member
    Hornsby wrote: »
    Looks about right. You would need to weigh your foods to be more accurate, but I think that is very close.

    Thanks, This will be the next step, for now I'm going to get use to eating extra clean.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Don't ruin your sandwich with "clean" eating talk. That is a controversial word.

    Not to mention, that is far from what a typical clean eater would call "clean". Sausage - processed. Bread - processed. Eat the foods you like (as that is a great meal) and don't worry about titles like "clean".
  • jamesmorin59
    jamesmorin59 Posts: 37 Member
    edited April 2015
    Hornsby wrote: »
    Don't ruin your sandwich with "clean" eating talk. That is a controversial word.

    Not to mention, that is far from what a typical clean eater would call "clean". Sausage - processed. Bread - processed. Eat the foods you like (as that is a great meal) and don't worry about titles like "clean".

    Thanks again,
    I don't suppose you would mind checking out my macros for me?
    I am TRYING to get abit more definition for summer , Lifting 3x a week with cardio,

    Only just started getting involved with macros and it's not easy to hit them correctly,
    Can my macros be as they are or would I need to get stricter?
    So far I'm heading in the right direction for now

    At about 20% body fat at the moment
  • girlviernes
    girlviernes Posts: 2,402 Member
    What's wrong with Turkey Bacon? Yum!! Looks amazing and looks like 400-500kcals! Perfect meal size imo and you've got your carbs, protein, and fat, check check check.
  • TonyaVanan1976
    TonyaVanan1976 Posts: 38 Member
    Wow this looks really really good
  • iamfashiontribes
    iamfashiontribes Posts: 26 Member
    It does look delicious. I like meals in that calorie range b/c they don't make me feel like I'm on "a diet" plus I try not to eat between meals, so I don't "spend" a lot of cals on snacks. Looking at your beautifully plated dish, I think I'll pick up some chicken sausage myself next grocery run. :)
  • JimFsfitnesspal
    JimFsfitnesspal Posts: 313 Member
    "Only" 450 calories??

    Most of my meals are less than 200 calories.
  • JimFsfitnesspal
    JimFsfitnesspal Posts: 313 Member
    jamesmorin59 wrote: »
    Hornsby wrote: »
    Don't ruin your sandwich with "clean" eating talk. That is a controversial word.

    Not to mention, that is far from what a typical clean eater would call "clean". Sausage - processed. Bread - processed. Eat the foods you like (as that is a great meal) and don't worry about titles like "clean".

    Thanks again,
    I don't suppose you would mind checking out my macros for me?
    I am TRYING to get abit more definition for summer , Lifting 3x a week with cardio,

    Only just started getting involved with macros and it's not easy to hit them correctly,
    Can my macros be as they are or would I need to get stricter?
    So far I'm heading in the right direction for now

    At about 20% body fat at the moment

    Cutting carbs just helps greatly reduce your calories. (I'm not even going to touch Keto). Do not over-think it, just cut the calories. I allow myself more carbs on lift days and fewer on cardio days.
  • stephanieluvspb
    stephanieluvspb Posts: 997 Member
    JimFsfitnesspal wrote: »
    "Only" 450 calories??

    Most of my meals are less than 200 calories.

    Please tell me you have a lot of meals per day
  • krysmuree
    krysmuree Posts: 326 Member
    JimFsfitnesspal wrote: »
    "Only" 450 calories??

    Most of my meals are less than 200 calories.

    ?!

    My average is 400-500 per meal.

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