Is this really only 430 calories
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jamesmorin59
Posts: 37 Member
1 wholemeal bun
4 chicken sausages
2 rashers of Turkey bacon
2 poached eggs
1/4 spring onion / collar greens
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Replies
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Sounds about right. Looks good, too.0
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Oops correction 463cals , I can get down with this type of healthy eating!
I feel like I'm cheating with The sausages even though they are chicken
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Looks really yummy0
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Looks about right to me, and looks delicious. (:0
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YEs.. And it is beautiful too!0
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Lol, thank you, it tasted really good too0
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Looks about right. You would need to weigh your foods to be more accurate, but I think that is very close.0
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Don't ruin your sandwich with "clean" eating talk. That is a controversial word.
Not to mention, that is far from what a typical clean eater would call "clean". Sausage - processed. Bread - processed. Eat the foods you like (as that is a great meal) and don't worry about titles like "clean".0 -
Don't ruin your sandwich with "clean" eating talk. That is a controversial word.
Not to mention, that is far from what a typical clean eater would call "clean". Sausage - processed. Bread - processed. Eat the foods you like (as that is a great meal) and don't worry about titles like "clean".
Thanks again,
I don't suppose you would mind checking out my macros for me?
I am TRYING to get abit more definition for summer , Lifting 3x a week with cardio,
Only just started getting involved with macros and it's not easy to hit them correctly,
Can my macros be as they are or would I need to get stricter?
So far I'm heading in the right direction for now
At about 20% body fat at the moment
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What's wrong with Turkey Bacon? Yum!! Looks amazing and looks like 400-500kcals! Perfect meal size imo and you've got your carbs, protein, and fat, check check check.0
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Wow this looks really really good0
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It does look delicious. I like meals in that calorie range b/c they don't make me feel like I'm on "a diet" plus I try not to eat between meals, so I don't "spend" a lot of cals on snacks. Looking at your beautifully plated dish, I think I'll pick up some chicken sausage myself next grocery run.0
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"Only" 450 calories??
Most of my meals are less than 200 calories.0 -
jamesmorin59 wrote: »Don't ruin your sandwich with "clean" eating talk. That is a controversial word.
Not to mention, that is far from what a typical clean eater would call "clean". Sausage - processed. Bread - processed. Eat the foods you like (as that is a great meal) and don't worry about titles like "clean".
Thanks again,
I don't suppose you would mind checking out my macros for me?
I am TRYING to get abit more definition for summer , Lifting 3x a week with cardio,
Only just started getting involved with macros and it's not easy to hit them correctly,
Can my macros be as they are or would I need to get stricter?
So far I'm heading in the right direction for now
At about 20% body fat at the moment
Cutting carbs just helps greatly reduce your calories. (I'm not even going to touch Keto). Do not over-think it, just cut the calories. I allow myself more carbs on lift days and fewer on cardio days.0 -
JimFsfitnesspal wrote: »"Only" 450 calories??
Most of my meals are less than 200 calories.
Please tell me you have a lot of meals per day0 -
JimFsfitnesspal wrote: »"Only" 450 calories??
Most of my meals are less than 200 calories.
?!
My average is 400-500 per meal.0
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