How often to do abs

mshmsh818
mshmsh818 Posts: 7 Member
in Fitness and Exercise
im doing abs almost every day now, i just do two exercises, one for the upper onw for the lower, 3 sets each. Is that good ebough to develope them abs ?

Thanks

Replies

  • Bugdude54
    Bugdude54 Posts: 137 Member
    You can do sit-ups all day until you pass out but you're not going to see them until you get your body fat to a certain percentage. Heck I could have a 8pack for all I know.
  • mshmsh818
    mshmsh818 Posts: 7 Member
    Hehehehehe

Categories