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plz help me, don't know what to do

farhinajannat
farhinajannat Posts: 20 Member
edited November 2024 in Introduce Yourself
I am 19 years old. I am now 72 kg. From last several years i am noticing my weight is increasing. I tried to eat less but i could not lose my weight. I usually don't do any types of exercises. I never followed a diet plan. Now i think it's high time be strict to lose my wieght. I don't know how much, but i have to lose some. I don't want to see any more digits in my weight scale.
I don't know, i should eat less or do exercise.
Plz help me to decrease my weight as u r all a big successor.
Plz friend me, as i need motivation from you.
I'm from Bangladesh. So, if you're from Bangladesh too or from any neighbour country, plz add me, as our food habits are mostly alike.

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