-help- need oat meal and yogurt ideas

Vanilla almond milk instead of water, cocoa powder, cinnamon, stevia and mash a sliced up banana into oatmeal..

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For oatmeal I add 1tbsp each: Brown sugar, natural peanut butter and semisweet chocolate chips. So good!

put into an ovenproof bowl (in order)
1/2 -11/2 cup frozen blueberries (thawed)
1/2 cup oats
1 teaspoon - 1 tablespoon real maple syrup drizzled over top
bake @ 350 until bubbling ~20-45 minutes

cool slightly or cool the refrigerated for cold
top w/ 1/2 cup yogurt w/ 1 teaspoon real vanilla stirred in

****I make up a big batch then cook 12 1/2 cup mini bowls at one time.
To me it like eating blueberry cobbler, I do the same w/apples and add a little cinnamon
YUM!
I hope this helps!

OP why are you eating that? for the macros? any one macro in particular? to feel full?

Frozen fruit; blueberries, strawberries. Dried fruit; raisins, currants, cranberries.
Sweeteners: agave nectar, maple syrup, brown sugar
Spices: nutmeg, chocolate powder, protein powder, vanilla, cinnamon

You might try mixing regular yogurt with dry oatmeal in a mason jar and let it soak overnight. Refrigerator or overnight oats.

https://www.youtube.com/user/ObesetoBeast/videos

If you want to go a different route, portable oatmeal protein bars. I usually make a batch of these each week.

Pumpkin Banana Apple Oatmeal Protein Bars

Wet Ingredients:

• 2 - 3 ripe (cheetah spotted) bananas
• 4 large eggs
• 1 1/2 cups milk
• 1/4 cup plain yogurt
• 1/3 cup unsweetened applesauce
• 1 cup pureed pumpkin
• 1 tsp vanilla

Dry Ingredients:

• 2 cups old fashioned oats (don't use the quick oats)
• 1/4 - 1/2 cup brown sugar (or whatever sweetener you like)
• 2 - 4 tbs vanilla protein powder (optional)
• 2 tbs ground flax seed
• 1 tsp baking powder
• 1 tsp apple pie or pumpkin spice
• 1/4 tsp ground ginger

Add Ons (Add whatever you like. I used raisins and walnuts this time.):

• 1/2 cup raisins
• 1/2 cup chopped walnuts (pecans are good too)

Directions:

1. Preheat oven to 400 degrees.
2. In a large bowl, mix together the dry ingredients and in another bow mix the wet ingredients.
3. Pour the wet ingredients into the dry ingredients and stir until mixed well.
4. Stir in the add-ons.
5. Spray a 9 x 11 baking dish and pour the batter into the dish.
6. Bake on the middle rack in the oven for 50 minutes.
7. Remove from oven and let cool completely.
8. Cut into 8 large meal-size bars (about 300 cals each) or 16 snack size bars.
9. Wrap each bar in plastic wrap to have grab-and-go bars.
10. Store in the refrigerator. The bars are good cold out of the fridge, at room temperature, or warmed up.