Losing weight too quickly (cutting)

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dwolfe1985
dwolfe1985 Posts: 100 Member
in Health and Weight Loss
So i started dieting as i want to get leaner and see where my weight training has got me, checked my reports and lost 2.2kg in a month! Expected some water weight dropping because im on like 150-200g less carbs but geez.

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  • aubreyjordan
    aubreyjordan Posts: 276 Member
    edited April 2015
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    A big initial drop is normal due to water weight. It should begin to level out. However, if you are still loosing too quickly, adjust your goals and eat a bit more.

    ETA: 2.2kg is just under 5lbs, which is a perfectly healthy loss for a month.
  • AJ_G
    AJ_G Posts: 4,158 Member
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    That's really not anywhere near a loss rate that you should be concerned about. Even if it was like a kg a week, that'd be fine.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    You're fine.
  • dwolfe1985
    dwolfe1985 Posts: 100 Member
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    Thanks guys and girls, first diet and was a bit anxious about losing all my hard earned strength if i dieted too fast. Think my misconception was regarding leaner people lol.
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
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    You're fine, Bro.

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