7000 Calories by next Sunday night 5/16-5/29

jpkenned
jpkenned Posts: 16 Member
edited September 27 in Motivation and Support
Let's all try and burn 3500 calories this week by Sunday night. For you first post include;

fmp name:
name:
height:
sw:
cw:
gw:

day 1 exercise calories

I will put together a spread sheet and update each night! If I have no response, I will assume there were no calories burned that day. Also please include weigh-ins along the way!

This should be good ladies!!
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Replies

  • jpkenned
    jpkenned Posts: 16 Member
    fmp name: jpkenned
    name: jamie
    height: 5'4"
    sw: 162
    cw: 156.8
    gw: 140

    day 1 exercise calories: 0 :( I will have to really make up for this tomorrow and the rest of the week!
  • jolinemariem
    jolinemariem Posts: 462 Member
    fmp name: jolinemm_07
    name: joline
    height: 5'9
    sw: 186
    cw: 186
    gw: 135

    day 1 exercise calories----579
  • kaclark15
    kaclark15 Posts: 4
    mfp name: kaclark15
    name: kelsey
    height:5'3"
    sw:140
    cw: 139.8 (took a few weeks off haha woops)
    gw:120

    day 1 exercise cals: 207 (Jillian Michael's tape - 20min)
  • jpkenned
    jpkenned Posts: 16 Member
    great job! 500 a day is the actual goal!
  • jolinemariem
    jolinemariem Posts: 462 Member
    thank you to bad i am still over my calories today lol.....night time is my enemy
  • ChocoMary
    ChocoMary Posts: 68 Member
    fmp name: ChocoMary
    name: Marie-Ève
    height: 5'2
    sw: 210
    cw: 190.6
    gw: 115

    day 1 exercise calories ---- 737 (Elliptical Trainer)
  • johnnythebaptist
    johnnythebaptist Posts: 103
    fmp name: johngallardo
    name: John
    height: 5'9"
    sw: 240
    cw: 240
    gw: 158
    day 1 exercise calories: 725 (Elliptical Trainer)
  • jolinemariem
    jolinemariem Posts: 462 Member
    yesterday was 597---apparently i am not the top burner though....ill have to up my game lol good job you two over 700 holy cow!!!!!!!
  • jpkenned
    jpkenned Posts: 16 Member
    I have started the spreadsheet with starting weights and todays excercise calories. I will post on wed as a tracker and each day after. We will weigh in after the first week on Monday morning and a final weigh in the second MOnday for the second week and overall challange!

    my goal is lost 2 pounds from the excercise during the challenge and another 2 for eating well. What are your thoughts?
  • clark114
    clark114 Posts: 26 Member
    fmp name: Clark114
    name: Babs Clark
    height: 5'3
    sw: 175
    cw: 158.8
    gw: 150 (first goal)

    Monday - didn't exercise!
  • jpkenned
    jpkenned Posts: 16 Member
    Me neither! But well just have to make up for it!!
  • johnnythebaptist
    johnnythebaptist Posts: 103
    bump
  • ChocoMary
    ChocoMary Posts: 68 Member
    Bump !
  • ChocoMary
    ChocoMary Posts: 68 Member
    DAY 2 :

    fmp name: ChocoMary
    name: Marie-Ève
    height: 5'2
    sw: 210
    cw: 190.2
    gw: 115

    Tuesday - (HRM said 779 - Walking/Jogging - 60 minutes)
  • kristinmkartist
    kristinmkartist Posts: 119 Member
    I hope its not to late to join.

    Day 1- Monday I did- 276 and ab workout so maybe 325 total

    Day 2- Tues I did- 403


    Fmp Name- kristinmkartist
  • kristinmkartist
    kristinmkartist Posts: 119 Member
    opps forgot rest of the info

    name: Kristin
    height: 5'3
    sw: 177
    cw: 169
    gw: 150
  • Schwiggity
    Schwiggity Posts: 1,449 Member
    mfp name: Schwiggity
    name: Jon
    height: 6'3"
    sw: 384.6
    cw: 251.6
    gw: 180

    Day 1: 32 minutes of Running (5.2 mph) - 531 calories
    30 minutes washing cars - 142 calories

    Day 2: 36 minutes Speed Intervals on the track - 601 calories
  • jpkenned
    jpkenned Posts: 16 Member
    Hey Guys!

    I am having a real hard time copy a spreadsheet into this forum...does anyone have any pointers?

    Here are how many calories we each have to go for Week 1 (3500/week)....Good job everyone staying above or around the 500/day goal!! :)

    jpkenned................... 3500..... 700
    jolinemm_07................... 2921....... 584
    kaclark15................... 3293 ..... 659
    chocomary.................... 1984 ..... 397
    johngallardo.................... 2000 .... 400
    kristinkartist........... 2772........ 554
    jclark051........... 2160.... 432
    clark114........... 3500.... 700
    schwiggity......... 2226 .... 445

    The second number is the adjusted daily goal necessary for the rest of the week to hit the target!

    Good job everyone! 3500 calories = one less pound of fat on our bodies!! good luck! :)
  • kristinmkartist
    kristinmkartist Posts: 119 Member
    Day 3- 400 calories Just got done working out :)

    I might go for a walk tonight though for extra calories
  • ChocoMary
    ChocoMary Posts: 68 Member
    Day 3 :

    ChocoMary : 953 calories (jogging in place and zumba/wii)

    Weight : no change
  • johnnythebaptist
    johnnythebaptist Posts: 103
    For some reason my execise did not post yesterday:

    Day 3: Time/Calories Burned

    Ellipticle 70, 834
    Preaching 40, 574
    Ellipticle 69; 783
    Weight: 238 No weight Change
  • johnnythebaptist
    johnnythebaptist Posts: 103
    Bump
  • jolinemariem
    jolinemariem Posts: 462 Member
    Tue-nada
    Wed-383
    Thur-389

    sorry it took me so long i have some making up to do.........good night all and good job!!!!!!!!!


    I will post my Friday calories and updated weight tomorrow evening
  • ChocoMary
    ChocoMary Posts: 68 Member
    ChocoMary : DAY 3

    Weight : 189.8
    Exercice : Elliptical-Strench Training-Step for a total of 60 minutes (788 calories)
  • ChocoMary
    ChocoMary Posts: 68 Member
    Oupsss not day 3 but day 4 : 788 calories
  • kristinmkartist
    kristinmkartist Posts: 119 Member
    Day 4 was- 400
  • ChocoMary
    ChocoMary Posts: 68 Member
    Day 5 :

    ChocoMary
    Weight : 189.2
    Exercice : 1209 calories (gardening, moving lawn etc ...) big day !
  • jolinemariem
    jolinemariem Posts: 462 Member
    Fri-209
    Sat so far-546

    Weight as of friday 185.1
    lost 0.9 lbs this week i will post final weekly weight on monday though
  • ChocoMary
    ChocoMary Posts: 68 Member
    Saturday : 778 calories (gardening)

    Weight : 190.2
  • jolinemariem
    jolinemariem Posts: 462 Member
    need to burn 1394 calories tomorrow to make our goal. good thing i have the day off to do it in lots of spurts
    how many do the rest of you have
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