must loose 125lb

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jkm122003
jkm122003 Posts: 2 Member
in Introduce Yourself
I have had a number of back surgery.s and am close to another. Any suggestions on a low impact work out that I can do pre surgery

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  • sarah44254
    sarah44254 Posts: 3,078 Member
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    Walking is usually low impact. Best to check with your doctor about what is safest for you after surgery, though!
  • usernoid1
    usernoid1 Posts: 11 Member
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    Youtube is a fantastic place to find beginner's low impact or chair exercises for people who need gentle exercise for free!
  • jkm122003
    jkm122003 Posts: 2 Member
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    I am recovering from a back fusion and am about to have a second fusion. I love to walk but it is very painful

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