must loose 125lb
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jkm122003
Posts: 2 Member
I have had a number of back surgery.s and am close to another. Any suggestions on a low impact work out that I can do pre surgery
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Replies
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Walking is usually low impact. Best to check with your doctor about what is safest for you after surgery, though!0
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Youtube is a fantastic place to find beginner's low impact or chair exercises for people who need gentle exercise for free!0
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I am recovering from a back fusion and am about to have a second fusion. I love to walk but it is very painful0
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