Daily Mini Challenge (Apr 6)
Tetesandra
Posts: 783 Member
200 SIDE KNEE LIFTS
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRU
One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRUOne hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
0
Replies
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I'm in.0
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I'm in. Good wat to start a Monday.0
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I accept0
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On it0
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will be doing this challenge as soon as I get home...THANKS. I live for these challenges0
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Challenge accepted0
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Challege accepted!0
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I accept!0
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I'm in0
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okay i'm in0
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accepted!0
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Done for today. Legs feel like jello0
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Starting them now
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done 0
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Challenge accepted.0
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Are these supposed to work your legs or be more like standing crunches? Not sure I'm doing it right.
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Done, with squats!
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Done and now I'm ready for a nap
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I'm in!0
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Holy smokes guys.0
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Done. And ouch!
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Done!0
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wow! done!0
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Did yesterday and some today.0
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WOW I cannot believe how many have done these. Great job!!!!0
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Done day 2!0
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Great job. You do not have to do the challenge both days. You just have 2 days to complete the challenge which is why there is more to do for the challenge. However if you want to do them both days good for you that is awesome.0
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Completed over two days.0
This discussion has been closed.
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