Fast food, low calorie choices (mom on the go)

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bwalls0020
bwalls0020 Posts: 1
in Health and Weight Loss
I'd love to see some fast food, low calorie choices. Being a mom on the go, sometimes cooking isn't an option.
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Replies

  • adamitri
    adamitri Posts: 614 Member
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    Overnight oats are great for a filling breakfast.
  • hnm921
    hnm921 Posts: 49 Member
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    I like the grilled chicken nuggets at Chickfila. That with a side salad is usually my go to fast food choice.
  • Tblackdogs
    Tblackdogs Posts: 324 Member
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    If you're at McDonald's, get a Happy Meal. Or an Egg McMuffin. Yum.
  • lporter229
    lporter229 Posts: 4,907 Member
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    Wendy's chili or grocery store sushi are my in a pinch go tos. But if I know I am going to be home too late to cook, I try to put something easy in the crock pot in the morning. I also try and prep some things on weekends and freeze them for these types of situations.
  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
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    Check out the Hungry Girls Survival Guide to fast food - great picks from a lot of popular places there!
  • Lexicpt
    Lexicpt Posts: 209 Member
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    Wendy's chili over half of a baked potato. Yum!
  • Cheri1218
    Cheri1218 Posts: 268 Member
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    Taco Bell crunchy beef tacos FRESCO style are 150 calories each.
  • maidentl
    maidentl Posts: 3,203 Member
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    Chicken Fajita Pita at Jack in the Box is around 360 calories. Plus it's fun to say. :smile:
  • eldamiano
    eldamiano Posts: 2,667 Member
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    How about a burger, smaller than the one you are used to....
  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
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    Cheri1218 wrote: »
    Taco Bell crunchy beef tacos FRESCO style are 150 calories each.

    And the pinto beans, fresco style are packed with protein and fiber for another 150.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Here's my list:
    http://www.myfitnesspal.com/blog/jgnatca/view/fast-food-choices-735649

    It pays to have a stash on hand to head off the fast food. That might include a Premier Protein drink, fruit, single serving yogurts, or snack bars. I did this on a recent trip and I headed off at least two restaurant meals.
  • beachlandia
    beachlandia Posts: 45 Member
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    I second the grilled chicken nuggets from Chick-Fil-A. I think 8 nuggets have 140 calories or something like that.

    I don't know if you consider this "fast food" but if you go through the Panera bread drive through they have a lot of options that are low calorie and on the healthier side (be careful, though- things like full sandwiches there are very high in calories). I like to get a cup of turkey chili or a b-green smoothie, both around 200 cal
  • kellyjellybellyjelly
    kellyjellybellyjelly Posts: 9,480 Member
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    Wendy's large Chili is 250 calories & they have some wraps that range in the 200s-300s.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    Most grilled chicken sandwiches are good choices if you hold the cheese and mayo. The Southwest grilled chicken salad at McDonald's is pretty good. I tend to take a serving of Baked Lays with me to fast food restaurants so I won't be tempted to get fries.
  • hhnkhl
    hhnkhl Posts: 231 Member
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    Salads at McDonalds are pretty good...only use like half of the sauce though...
  • overlook237
    overlook237 Posts: 160 Member
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    I love Wendy's Asian Cashew Salad (half size). I think it's around 230 calories with spicy cashews and dressing. (Full size is under 400 cals.)
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    Another vote for taco bell fresco menue
    I do ok at chick fil a too
  • jnv7594
    jnv7594 Posts: 983 Member
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    I had a McDonald's cheeseburger for lunch...just under 300 calories. I know, I know some people hate McDonalds, but I thought it was good. Haven't had one in a really long time, and I ran out of time this morning to make my lunch.
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    Taco Bell - Fresco Menu ( I like the power bowls, personally)
    Panera - Roasted Turkey and Avocado BLT (half size is 250 calories and a big sandwich!) and pretty much any of their soups/salads.
    Burger King, Mcdonalds, Wendys - Get burgers or chicken sandwiches (no mayo), stay away from fries is my philosophy. (Fries are my downfall...... I will eat and eat and eat lol)
    KFC: Grilled Chicken, Mashed Potatoes (no gravy), and coleslaw.
    I don't eat at Sonic or Checkers, too greasy.
  • BettyM1017
    BettyM1017 Posts: 616 Member
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    Chick Fil A salads and wraps are awesome; however, you'll want to keep you're own dressing with you. The dressings at almost every restaurant, sit down or fast food, are outrageously high in calories! Oh, and don't think you have to stick to drive thru's. Keep menus from your favorite healthy restaurants in your glove box and just call ahead for take out.

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