Trying to understand the concept of the plan and working on my exercise schedule
Silverstar721
Posts: 33 Member
I hope that some of you fellow members can help me with the plan. I am on the plan for 10 days now and I started to lose weight but I gained it back over this weekend. I did have a bean burrito for a dinner out and saved most of my calories for that dinner. So maybe that is why I am gaining the weight back. I am feeling a little discouraged.
0
Replies
-
Sodium can cause short term water weight gain.
What concerns me is that 1 burrito took most of your daily cals. Was this a 1000 cal burrito or are your cals set extremely low?0 -
Actually it was a chimichunga and I only ate half of it. I couldn't find chimichunga on the foods list so I used Burrito. The Chimichunga had chicken in it so I liked that and I ordered it without cheese. I don't eat cheese because I am Lactose intollerant. Hope this explains it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions