I think I'm ready to admit I'm an addict...

Send me a message hun, you sound like you're in a dark place. Let me know the whole scenario and get out all your feelings. Please don't binge eat if you can help it or pick something healthy so that you do not feel that guilt on top of what you are already feeling.

Peace and love dear.

Also, it might help to get up and dance.(pretend that you're dancing on someone's grave if it helps!)

awww... I just dont know what to say but I do wanna help. If you have already chose food then hopefully it was something healthy. Full up on grapes or oranges, maybe even some yogurt or nuts, Cheese and cracker. We are all human so that entitles us to make mistakes. You are only cheating yourself but it is forgivable. Send a card or fruit basket with chocolates.... You made a mistake no one can really judge but God.... So let go and Let God.... This battle is not yours!!!! ~Shalon

Aw, this sounds like something I would totally do! I'm such a forgetful person. I'm sorry they're not being understanding, and they probably have no idea how awful you feel about this.

If you want something to help calm down that isn't food, maybe you could try making yourself a nice warm cup of tea. That helps me sometimes when I'm upset or stressed.

I'm sure you will work this out with them - everyone just needs some time/distance to calm down, it sounds like. Best of luck!

Only you can know if you were completely sincere. And only you can forgive yourself.

They are know doubt disappointed, and that is their right. But if they choice to hold on to anger, it is only to their own detriment. But it is their choice, and you don't need to take on more guilt for what they want to do with their own lives.

As for the eating, is it really comfort? Yes it may taste good. But how is it making you feel? Are you proud that you are eating? Are you going to wake up tomorrow and pat yourself on the back? Or us it going to be another thing you beat yourself up over? Truthfully analyze why you are eating, and how it is affecting your self esteem? That should help enlighten you as to whether or not it is something you truly want to do.

Hang in there! I don't know why people have to be so uncaring. We all forget things. I think I turn to food b/c it is always there. Its always kind, not judgmental, and leaves us feeling full and satisfied. That feeling goes away in a very short time and we are left feeling guilty and fat. Like a failure. You have come a long way. Congratulations on your weight loss! Don't let your family's meanness cause you to do something you will regret. I think it's terrible how they treated you, but don't let them win. Use your energy to decide how to address this with them again once everyone cools off. Chins up! !

Praying for you!!

Oh dear one. I get it. I so do. I often say, this weight may come off in a year in a year, but I have to live with me forever.

You screwed up. You forgot something. You fumbled the apology with self-depricating humor. You know what? You're imperfectly human. It's not the last time you're going to drop the ball two yards from the end zone. And that is 100% okay.

It is okay to be imperfect. It's okay to make mistakes. You don't have to hurt yourself or numb yourself with food because you feel guilt, or because you've had to come face-to-face with your imperfection. What you need to do it feel it, work through it, and know that you can survive those feelings without self-medicating.

You need to give yourself a little self-love, a little self forgiveness.

You are wonderfully okay, wonderfully lovable, even when you blow it.

I blow it all the time. I just blew it big time two times in in one week. I might blow it again in some different way this week. Because i'm human.

And you know what? You're going to blow it again, too. And when you do, you will still be okay. You CAN work through discomfort without food. Sometimes, the only way to feel better, is to FEEL. Period.

Forgetting what lies behind and reaching forward to what what lies ahead, I press on, toward the goal of the upward call of God"

Your signature is a perfect word for you. You have appologized and you could do so again, and tell them you were nervous, you really feel uncomfortable that you let them down.
You have control over your food. I know how hard it is to move into new behaviors but just dealing with these emotions head on would be the best way for you to learn.

I hope you work it out and that your family will forgive you. Remember Jesus has already done it all for you and you can walk with confidence in knowing your heart is sincere.

Hugs!