1200 calories
Replies
-
I am at a 1200 cal intake and I don't have time to exercise all the time so if I do not exercise I try to stay at the 1200 cal but if I do exercise then I will eat more cals up to 15 or 1600 depending on how much I exercise.0
-
wendybirdie wrote: »I am at a 1200 cal intake and I don't have time to exercise all the time so if I do not exercise I try to stay at the 1200 cal but if I do exercise then I will eat more cals up to 15 or 1600 depending on how much I exercise.
0 -
1200 calorie here too! Need good, easy recipes!! Friend me and we can swap recipes.0
-
I exercise twice a day and I'm at 1200 calories. The key to a 1200 calories is 2 things: 1st it is not for long periods of time a few months at most and 2: you should be eating every 3 hours. I'm never hungry doing this.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions