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Sheila_Jean
Posts: 2 Member
hi - I will be turning 47 in a month and am looking to gain some muscle and lose somewhere between 5 - 10 pounds. I have been using MFP without the community part up to now (was a little nervous about joining) - I'm stepping up a little more now.
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Replies
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I turn 47 in 3 months! Same here...working on the last 8 lb (the hardest!!!) and using IIFYM/flexible dieting. I bulked during the winter and gained 20+ pounds and now I'm in the home stretch:) Would like to follow you... Thanks, Lareina from Fargo0
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Hi! That sounds great! Seems like we are in a similar place with our goals.0
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Hi, I'm nearly 57 and wanting to lose another 8 lbs and get fit for my hols in 3 months time. Work long hours so tend to only exercise at weekends. Nice to know there are similar like minded people out there0
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Hi! I'm fairly new to this site as well. Only 2 or 3 weeks in.0
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Hi I'm new to this site but I'd like to help people with their health and wellness issues. I'm a nutritional therapist, advanced weight loss Practioner student and a physical therapist. Feel free to ask. You can follow me in IG coach_rain0
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