weight gain

chiquitaflakita
chiquitaflakita Posts: 11 Member
edited November 2024 in Goal: Gaining Weight and Body Building
help! i cant gain weight! :'(

Replies

  • emanmajid
    emanmajid Posts: 3
    Aw don't worry just don't give up
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Are you dead, OP?

    There's no reason you can't gain weight, just eat more.

  • ndj1979
    ndj1979 Posts: 29,136 Member
    increase your calories by 500 a day ...

  • hikerbikerwriter
    hikerbikerwriter Posts: 1 Member
    I agree with @ndj1979. I recently gained 21 pounds by adding 250 calories a day to my total calorie burn for the day. I also added core strength workouts 2/3 times a week for 30/45 minutes, ate somewhat healthier foods (lunch at Whole Foods vs. McDonalds LOL) and tried sneak in a short 20 minute job each week. I used a Jawbone Up24 to help me track that and it was excellent. I would stay away from fitbits. Their algorithms appear to be geared towards weight loss and the software never adds the calorie burn for exercise back into the "calories left to eat".
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