Trying to gain more weight
emanmajid
Posts: 3
Hi there....
I have lost some weight and want to gain it back. I just wanted to ask what is the best way to do this & what foods would you reccomend which are high in protein?
Thanks guys
I have lost some weight and want to gain it back. I just wanted to ask what is the best way to do this & what foods would you reccomend which are high in protein?
Thanks guys
0
Replies
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any and all.
Enjoy0 -
If you want to gain only fat, eat any food and don't do any resistance training what so ever.
If you want to gain muscle and fat, eat food and follow a structured lifting routine such a stronglifts.
Meat carries a lot of protein, but there are other sources as well. Do a search on this site and you will get a hundred different threads about protein sources.0 -
Thank you for your response I will definetly do a search . It's more muscle/fat Im trying to gain.0
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