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30DS alternatives

Asomething
Asomething Posts: 61 Member
edited September 2024 in Fitness and Exercise
I've been alternating running and 30 Day Shred for awhile now and my knees are starting to pay for it. I need to find a strength traing/circuit training DVD in the 30 to 45 minute range that is easy on the knees. Any suggestions??? Thanks in advance!

Replies

  • lbfrueh
    lbfrueh Posts: 87
    I have an MFP friend who is a Beach Body rep. She said for bad knees ChaLean Extreme is a better choice. I have the same problem. I want to try it but haven't yet.
  • bkthomas2004
    bkthomas2004 Posts: 130 Member
    Bump.. I would like to know of some 'knee-friendly' dvds as well. between 30DS and BFBM my knees are going to fight me.

    ...and affordable...college student on a budget here lol
  • lbfrueh
    lbfrueh Posts: 87
    Bump.. I would like to know of some 'knee-friendly' dvds as well. between 30DS and BFBM my knees are going to fight me.

    ...and affordable...college student on a budget here lol

    I'm in the buget thing too. That's why I haven't bought ChaLean yet.
  • Asomething
    Asomething Posts: 61 Member
    Um, yeah, need cheap too - I'm on the stay-at-home-mommy-of-3 budget!
This discussion has been closed.

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