Fat protein carbs for weight loss

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  • brocej
    brocej Posts: 24 Member
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    dieselbyte wrote: »
    TEFF plays little role in overall weight loss...

    True.

  • dieselbyte
    dieselbyte Posts: 733 Member
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    karabear2987 wrote: »
    I am currently follow macros which are monitored by a trainer. I am doing this to lose weight and keep the weight off, as well as exercising and gaining more muscle. I am not doing this to bulk up, just to lose the weight. So far I have had some success. I have been following this for about the past 3 weeks. I have lost 7lbs which I have been able to keep off. I have also started to notice that my body is started to look more defined which is also helpful when losing weight. I suggest finding someone, like I said I use and online trainer- he sets up what macros I eat on what days and provides me with exercises that I should complete on what days. Good luck!

    Congrats on your weight loss, and continue to work hard!

    Just a note - macros don't need to be changed everyday. I've seen trainers change macros daily as if they are "pulling together a package", but it honestly isn't necessary.

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