join mfp since 28 days before ..but don't loos any wait????

juhishringi
juhishringi Posts: 79 Member
edited November 2024 in Motivation and Support
Friend ..I am on mfp from since last 28 days..but don't loos any wait...I am eating under my 1200 calories goal. .and going for a brisk walk every day ..doing yoga ones in a week...but don't loos wait...well I fill little slim than before and my face looks different ...than before but I want to see a Chang ....plszz give some suggestions that help me and motivate me

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    We need more information...age, height, weight, goal weight? Are you using a food scale to weigh your foods? How are you determining your burned calories? Can you open up your diary?
  • juhishringi
    juhishringi Posts: 79 Member
    My dairy is open .I am 33 years old ..5.2 hight.92 k.g. wait
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