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weight training vs. Cardio
kizzylips
Posts: 2 Member
Which is better weight training or cardio? Which one gives the best results?
0
Replies
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A combination IMHO. I think this should be in the excursive section as well.0
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Depends on your goals. Most people will say a combination of the two.0
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Define results.
Define your goals.
Different exercises give different benefits but for the majority of people I believe a well rounded routine should include both. The proportion needs to match your goals and your capabilities.0
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