Have any of you LADIES had success JUST lifting, proper nutrition, and 1x a week or less cardio?

cortneysmissionpossible
cortneysmissionpossible Posts: 127 Member
edited November 2024 in Success Stories
Hello! I was just wondering if any of you beautiful ladies have had success with JUST lifting, proper nutrition, and doing cardio maybe once or twice a week or LESS?

I'm 5'4" 138 and trying to get shredded (lol)
:) Thanks!!

Replies

  • Sweet_Heresy
    Sweet_Heresy Posts: 411 Member
    Me, so far!! I've been at it 7 weeks (lifting 3x a week), just lifting and cutting calories. I don't do any cardio and lost 13 lbs so far...the difference in my progress pics is crazy.

    It can be done. :) Best of luck
  • jkwolly
    jkwolly Posts: 3,049 Member
    Yes.
  • cortneysmissionpossible
    cortneysmissionpossible Posts: 127 Member
    Yay! That's awesome @ryudori Thanks!
  • swetap18
    swetap18 Posts: 1 Member
    Ryudori wrote: »
    Me, so far!! I've been at it 7 weeks (lifting 3x a week), just lifting and cutting calories. I don't do any cardio and lost 13 lbs so far...the difference in my progress pics is crazy.

    It can be done. :) Best of luck


    What is your lifting routine? I do a bit but want to see faster results
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