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Stahmom2
Stahmom2 Posts: 3 Member
in Fitness and Exercise
Need any advice of good exercises that help reduce my waist size. Thank you!

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    There is no way to spot reduce (unfortunately). All you can do is lose weight, the fat will come off wherever it wants to.

    Do you want a stronger core? I like Jessica Smith videos.....

    http://www.jessicasmithtv.com/?s=abs
  • newport3158
    newport3158 Posts: 75 Member
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    I'd start in the kitchen, clean eating, add a supplement of CLA, take 3x3 during meals. Then add in some HIIT cardio.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Useful link: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
  • hnovak0103
    hnovak0103 Posts: 26 Member
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    I have been doing Insanity for 5 weeks and can see abs! I love it! They have on demand now so I didn't have to buy a video! Let me know if you want details! Good luck
  • slp51
    slp51 Posts: 201 Member
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    Add in strength training, if you're not doing it already. Lifting and building muscle helps shed fat. Incorporate a lifting and strength training program 3-4 days per week, exercising the macro weight groups. Also do abs toning work to strengthen your core. Do you get enough protein in your daily diet?
  • dopeysmelly
    dopeysmelly Posts: 1,390 Member
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    The fat will go where it wants to. Honestly, I found something which I think might be abs under all the layers of flab just by losing weight.

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