any one feel your calories are to high to lose

hughesivy81
hughesivy81 Posts: 10 Member
edited November 2024 in Motivation and Support
I feel like mine are too high to really lose and afraid I might gain more

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    What are you basing this on?
  • hughesivy81
    hughesivy81 Posts: 10 Member
    that most diet put you on like 2000 or less and mine is above that
  • Machka9
    Machka9 Posts: 25,820 Member
    What did you enter as your weight loss goal?

    What did you select as your activity level?
  • hughesivy81
    hughesivy81 Posts: 10 Member
    the highest it would let me on losing and I don't exercise
  • hughesivy81
    hughesivy81 Posts: 10 Member
    and I have a lot to lose
  • Machka9
    Machka9 Posts: 25,820 Member
    hughesivy81 wrote: »
    the highest it would let me on losing and I don't exercise

    So ... what is that ...

    2 lb/week?

    And you set yourself as sedentary?

    Is that right?

  • Justygirl77
    Justygirl77 Posts: 385 Member
    edited April 2015
    hughesivy81 wrote: »
    I feel like mine are too high to really lose and afraid I might gain more
    I can't be sure until I really tighten things up on the logging....which i plan to do. I'm wearing a jawboneUP so I can track it that way too. I'm going to really measure/weigh my food carefully next week.
    No need to be afraid. This is where you get to track, measure, monitor and figure it all out. No worries!

This discussion has been closed.

Categories