Meal plan for VEGAN

Chow336
Chow336 Posts: 3 Member
edited November 2024 in Goal: Gaining Weight and Body Building
So, I'm a vegan and I need meal ideas to gain weight. I eat a lot of pasta, tofu , banana pancakes and peanut butter .

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    edited April 2015
    it all comes down to eating more calories.

    I think adding more fat in the way of nut butters, avocados, assorted nuts, and olive oil is your best bet.

    edited to add: make sure to add things like dates, bananas, figs, and other high calories fruits.
  • Chow336
    Chow336 Posts: 3 Member
    Thank you!
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