Weight Loss Help
rvdozier1987
Posts: 7
Help!!!! I'm stuck!!! I do a minimum of 10 miles a day (collectively) drink almost 2 liters of water, take in between 1800-2000 calories and I can't lose weight to save my life! The scale will not move! I'm 144lbs I just want to see 135!
0
Replies
-
Maybe you're eating at maintenance? How tall are you? 10 miles of what?0
-
Calories in is most important for weight loss - how many do you average per week, and how do you log?0
-
It may be useful to note there's a duplicate to this thread here: http://community.myfitnesspal.com/en/discussion/10132204/weight-loss-help#latest0
-
We need more information. What are your age and height? How long has your weight been stuck? Are you using a food scale? How do you determine your exercise burns and how much, if any, do you eat back? Nine pounds to lose means you have to be very precise, and it can take quite a bit of time.0
-
Oh, thanks. Looks like basics have been covered there already0
-
Weigh your food.
I noticed this is the same post as the other.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions