April 2015 Running Challenge
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DATE ... MILES ... TOTAL
4/1 ... 8 ... 8
4/2 ... 6 ... 14
4/4 ... 23 ... 37
4/6 ... 6.25 ... 43.25
4/7 ... 6 ... 49.25
4/9 ... 5 ... 54.25
54.25/150 Goal0 -
1 - 12mi, intervals
2 - 6mi, easy
3 - 8mi, easy w/strides
4 - 10mi, easy
5 - 20mi, long run
6 - 5mi, easy
7 - 7mi, intervals
8 - Rest
9 - 8mi, easy
Total: 76mi
April goal: ~180mi0 -
5 more hot sweaty miles in the mid-day sun. Wore more sun tan lotion today after burning my shoulders/neck yesterday. Beach is finally starting to get a bit less crowded today, as tourist season seems to be winding down - just in time for me to return north.
4/1 - 8 miles
4/2 - 5 miles
4/4 - 8 miles
4/5 - 20 miles
4/7 - 5 miles
4/8 - 8 miles
4/9 - 5 miles
Total: 59 miles
Goal: 145 miles
Remaining: 86 miles0 -
This showed up on my FB newsfeed today. Funny and good advice!
TOP 20 THINGS NOT TO DO AS A RUNNER :-)
As runners, we are constantly barraged with tips – those things we should be doing while we run. But, what about what we should not do? Here are some guidelines.
- Wear white shorts or leggings. You never know what type of bodily fluids (BFs) might escape while you are running. These BFs are much better camouflaged with dark shorts and leggings.
- Assume all dogs are friendly. Same goes for geese.
- Run in shoes that are too small. A good rule of thumb is to get a running shoe that is at least one half size bigger than your everyday shoe. This is because your feet swell as you run.
- Run with traffic. While cyclists ride with traffic, runners should run against traffic. This is so you can see what is coming for you before it hits you (and hopefully gives you a chance to dive into a ditch).
- Clench your fists. Believe it or not, clenching your fists while running takes energy. Relax your fists and you’ll be more efficient.
- Cut a run short because it starts to snow, rain, get hot or become windy. Running in challenging elements makes you stronger mentally. View it as a training opportunity to increase stamina, willpower and discipline.
- Trust a fart. Although running and farting go together like peanut butter and jelly, if you have any inkling whatsoever that the fart might have a chaser, do not go for it.
- Wear underwear. If your running shorts have a liner in them, then wearing underwear is redundant.
- Keep checking your watch. Checking your watch is like waiting for water to boil. It makes the run feel like forever. Forget the watch and glance at it only on occasion (such as when it beeps at a mile point or when you finish a song on your iPod).
- Assume drivers see you. Run defensively. Always be prepared to jump out of the way of an oncoming car. You never know who is texting, drinking or picking their nose behind the wheel.
- Have spare change in your pocket. This applies mostly to group runs. If you have quarters and dimes jingling in your pocket during a run, you might get beat up. It is just that annoying.
- Talk on the phone. Talking on the phone while running is like oil and water. They just don’t mix. Bring your phone for safety reasons, but save your conversations for later.
- Stop to walk every time you get a bit tired. Once you get in the habit of stopping to walk every time you are a bit tired, it gets easier and easier to do. Try to avoid this pattern.
- Over drink. While there is much emphasis on staying hydrated, be sure not to drink too much. This can lead to a complication called hyponatremia, which is when sodium in the blood becomes too diluted.
- Run through pain. Doing this could surely lead to the big “I,” or injury.
- Dress like a ninja at night. If you want to survive your run in the dark, dress accordingly. This means bright colors and even a headlamp.
- Worry if your first mile feels like crap. Any runner knows that the first mile or two of a run can feel horrible as you work out the kinks. Never take those initial miles too seriously. Know you will settle into a groove.
- Ignore other runners. Take a moment to wave at your fellow runners. We are a special club, after all.
- Bypass a bathroom because you think you can hold it. Bathrooms can be hard to come by. If you are lucky enough to be running and encounter a peeing/pooping opportunity, take it. You will thank yourself later, especially if you did not heed #1 on this list.
- Blow without looking. A snot rocket or farmer’s blow is a necessity for all runners. But, please, look before you send your snot shooting onto another runner, a car or an unsuspecting baby.
Any other tips for what not to do while running?
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Disclaimer: I am happily married.
Today's treadmill observation (shared during runner's high, when filter is low functioning): The very attractive runner next to me was obviously annoyed with his sweaty, clingy t-shirt. I would have been in support of his tearing it off right then and there. LOL ... that is all.
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I'm getting a late start, but still going to try to get 35 miles in this month.0
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April 1 - 6k
April 2 - 5.5k
April 4 - 4k
April 8 - 4k
April 9 - 6.5k0 -
I am starting to get back on track with a 30 day goal of 5km per day0 -
4/1 - Nice 3.1 miles on indoor track
4/2 - Brutal 4.75 miles of "hilly" treadmill
4/4 - 10 miles, nice mix of hills
4/6 - 4 miles on indoor track
4/8 - 4 miles on indoor track (33:16...pretty speedy for me)
4/9 - Another hot, humid 5 miles on a "hilly" treadmill (Total 30.85/110)0 -
Disclaimer: I am happily married.
Today's treadmill observation (shared during runner's high, when filter is low functioning): The very attractive runner next to me was obviously annoyed with his sweaty, clingy t-shirt. I would have been in support of his tearing it off right then and there. LOL ... that is all.
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Disclaimer: I am happily married.
Today's treadmill observation (shared during runner's high, when filter is low functioning): The very attractive runner next to me was obviously annoyed with his sweaty, clingy t-shirt. I would have been in support of his tearing it off right then and there. LOL ... that is all.
Just because I already ordered, does not mean I can't look at the menu.0 -
Fly me to the Moon (Europa, (Luna is to close)....
6 Mar - 8.2
9 Mar - 4.73
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Disclaimer: I am happily married.
Today's treadmill observation (shared during runner's high, when filter is low functioning): The very attractive runner next to me was obviously annoyed with his sweaty, clingy t-shirt. I would have been in support of his tearing it off right then and there. LOL ... that is all.
Just because I already ordered, does not mean I can't look at the menu.
Haha, absolute truth.
Gentlemen, I sincerely apologize for what I started here, lol!0 -
Disclaimer: I am happily married.
Today's treadmill observation (shared during runner's high, when filter is low functioning): The very attractive runner next to me was obviously annoyed with his sweaty, clingy t-shirt. I would have been in support of his tearing it off right then and there. LOL ... that is all.
Whoooo! I bet he'd been hurt if you hadn't noticed all his hard work.0 -
75 miles again for me, but this time I'm only counting the miles I run. Walking miles are just a bonus.
4/1 - 3 miles - total: 3 miles
4/3 - 4 miles - total: 7 miles
4/6 - 7.5 miles - total 14.5 miles
4/7 - 7 miles - total 21.5 miles
4/8 - 6.2 miles - total 27.7 miles
4/9 - 4.75 miles - total 32.45
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4/1 - 6 Mi recovery
4/2 - 7 Mi steady state
4/3 - 4 Mi easy double stroller
4/4 - 22 Mi long
4/5 - no run; time with the J man
4/6 - 7 Mi easy
4/7 - 10 Mi steady state
4/8 - 6 Mi easy double stroller
4/9 - 11 easy
73/200 total0 -
4/1: 5 miles
4/2: 7 miles
4/3: 4.2 miles
4/4: REST!
4/5: 18 miles
4/6: 4 miles
4/7: XT rowing and biking
4/8: 5 miles
4/9: 10 miles
Current total: 53.2 miles
One more run tomorrow and then finally another rest day. Peak weeks are hard, man!0 -
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