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Coconut Water
deanmarino
Posts: 41 Member
Anyone drinking Coconut Water during or after your workout? I did today during Plyometrics and after and the stuff is just like a miracle drink.
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Replies
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Do you make it yourself or can you buy it?0
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What did it do for you?0
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Coconut water is too high in carbs for me. I enjoy coconut milk mixed with my protein shake in the morning though.0
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vita coco - coconut water. Loaded with potassium. Here's the nutrition information.
http://vitacoco.com/wp-content/themes/VitaCocoH5/nutrition-info/pure-nutrition.pdf
I use it for recovery, electrolites, potassium, some carbs/sugars. I usually drink one after workout and then one later in the day. I think it is just great.0
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