Jawbone up and MFP-Where do you track workouts?

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I just started using the jawbone up along with mfp. My question is if I log a workout in mfp do I also log the workout into 'up'? If I do, are the calories burned being double counted?

I'm worried if I don't log a workout into 'up' my daily total will be off and I'll have a negative adjustment at the end of the day. With this being said, should I skip logging a workout into mfp?

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