Lose weight and bulk up

adamcook401
adamcook401 Posts: 4 Member
edited November 16 in Getting Started
Hi guys

I need help in losing weight and bulking, just need a few tips on what to do and not to do

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    Hi Adam! Make sure you focus on losing the fat and then shift to bulking. Do 2-3 days of cardio and 2-3 days of resistance training. Feel free to add me!
  • adamcook401
    adamcook401 Posts: 4 Member
    I did mate
  • TheLegendaryBrandonHarris
    TheLegendaryBrandonHarris Posts: 502 Member
    I'm currently in the fat loss part and I'm crafting a muscle building program to use in a couple months.

    Good luck, Adam.

    Brandon
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