List of supplements that one shouldn't take together?

TiberiusClaudis
TiberiusClaudis Posts: 423 Member
edited November 2024 in Food and Nutrition
Has anyone ran across an all encompassing list of what Supplements shouldn't be taken together?

I've read that Creatine and caffeine shouldn't be. That Beta-alanine and Taurine shouldn't be. That calcium and ZMA shouldn't be.

I've tried google but I only get what medications that shouldn't be taken with certain supplements.

So I'm looking for a hotlink of supplements that shouldn't be taken with other supplements.

Thanks!

Replies

  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    never heard of the caffeine and creatine thing before.......the majority of pre-workout supplements have both of those ingredients in them....the same with beta-alanine and taurine.

    ZMA and calcium I was aware of, ZMA supps usually advise to not take with dairy based products on the packaging.
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