TELL ME WHAT TO DO!!
got2bfitmom
Posts: 164 Member
I am 5ft 2inches tall and I weigh 154lbs. I am 28 years old. I need help please !!! How much should eat and workout to get down to 120-130 range. I am lost !! I have lost 16 pounds so far .
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Replies
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What did MFP tell you that you should do to reach that goal? It should have given you a calorie target when you set it up.0
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Take a deep breath...... What did you do that caused you to lose 16 lbs? Keep doing that! That is wonderful!0
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The scale hasn't budged in a month and I have been keep uping my exercises
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Set a goal to lose 1 lb/week. MFP will tell you how much you can eat. Weigh, measure and log all your food and drink. It'll happen....the weight will come off.
When you're within 10 lbs of your goal, change your weight loss goal from 1 lb/week to 0.5 lb/week. Continue the rest as before.
Trust MFP. It works.0 -
got2bfitmom wrote: »The scale hasn't budged in a month and I have been keep uping my exercises
That happens sometimes. Are you being accurate with your logging?0 -
got2bfitmom wrote: »I am 5ft 2inches tall and I weigh 154lbs. I am 28 years old. I need help please !!! How much should eat and workout to get down to 120-130 range. I am lost !! I have lost 16 pounds so far .
Enter your profile information into MFP along with your per week weight loss goal (be realistic). Eat to the calorie goal given. If you want to work out go for it but the biggest bang for your buck is eating less. God's speed!
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got2bfitmom wrote: »I am 5ft 2inches tall and I weigh 154lbs. I am 28 years old. I need help please !!! How much should eat and workout to get down to 120-130 range. I am lost !! I have lost 16 pounds so far .
Why do you think you are lost? 16 lbs sounds like good progress. How long did it take you to lose those 16?0 -
Don't eat the same things all the time and don't do the same exercise program all the time your body gets use to it and you will find your weight loss stall. Haylie Pomroy's book helped me learn a lot if not there is a ton of others you might like better.0
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Weigh your food and be super consistent.0
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