Can someone look at my diary, keep going over in my protein!

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joannaharvey
joannaharvey Posts: 11 Member
edited November 2024 in Health and Weight Loss
Im 2 weeks into my diet & feel I'm doing fairly well apart from getting sick of eating salads! I've also noticed my protein keeps going over & sometimes my carbs. Can someone please advise what I'm doing wrong? Thank you :)

Replies

  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    Your diary isn't open.
  • malibu927
    malibu927 Posts: 17,562 Member
    It isn't open

    Going over protein isn't a big deal, especially if you're under your calories. In fact, many people look at their fat/protein numbers as minimums to hit.
  • joannaharvey
    joannaharvey Posts: 11 Member
    I've just set my diary to public :)....sorry had it on friends only
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    Three things:

    Going over on protein isn't a big deal. In fact you can adjust your goals to increase protein and decrease carbs if you'd like.
    Do you use a food scale? I really can't tell.
    Your calorie goal is too low, IMO. With 35 pounds to lose, you should have it set to lose 1 pound a week.
  • joannaharvey
    joannaharvey Posts: 11 Member
    Hi thanks for replying. Yes I do use a digital scale to weigh my food. I'm only 5ft and don't do any gym work etc. it's what MFP recommended. I'm finding I'm not hungry at all which is great. I just can't seem to balance the protein & carbs sometimes & feel I'm eating healthily as I can
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