How do I track Quest Bars?

Sammi_Nicole16
Sammi_Nicole16 Posts: 62 Member
in Health and Weight Loss
How do I track quest bars? For example, this bar says it has 190 calories but the macros add up to 244 calories. Which do I track it as? ug083k3x6cpu.jpg

Replies

  • Linvala
    Linvala Posts: 53 Member
    Are you counting calories or macros? If you depend on calories then do the 244 if you do the macros part then you can do either.
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    Count the calories. The fiber and the sugar alcohol mess up what gets digested by the body.

    Stop worrying about how your macros add up, this has already been explained to you about fiber and sugar alcohols being confounding factors.
  • ana3067
    ana3067 Posts: 5,624 Member
    Scan it if this flavour isn't in the database or search for it in the database, then log it, then eat it. Just as you would all other food.

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