I purchased the Kayla BBG workout guide.
Some wouldn't spend $70 on a workout guide, but some prefer a plan to guide them through and motivate them. People like me who have struggled with patience, confidence, motivation, commitment, and etc.
I love Kayla's outlook on fitness and health. She is all about aiming for long term goals of eating healthy and exercising the right way in terms of not over working your body and by doing so, she incorporates rest/stretching days to relieve those sore muscles so that you can continue to accomplish your goals.
What's even better is that her workouts are only 30 mins long and each circuit is 7mins.
I also love that she doesnt restrict calories. Her plan is not a stupid fad diet that consists of 1,200 cals or something. It's about eating the right foods in moderation that give our bodies fuel and nutrition. Therefore, I believe her aim isnt calorie counting and weighing yourself every day, she actually recommends not to do any of those things because it can only become obsessive and discouraging to people such as myself.
Which is why I bought her guide.
Because I'm tired of making excuses, obsessing over calorie counting, the number on my scale, etc.
So please don't judge me by saying things like "what a waste of money" or "you can do all those things without having to buy a guide from a personal trainer" and etc!!!!
It's my personal decision, it fits my goals and lifestyle and I believe that I can accomplish it and finally give up on fad diets, detoxes, and all the things that won't satisfy me.
So wish me luck!
On a side note:
Who has done or is doing the BBG, how is it going so far for you girls?
