No More Dieting

fmw1984
fmw1984 Posts: 6
edited September 27 in Introduce Yourself
This is it.. I am no longer dieting but changing my lifestyle. I will manage my weight loss until I am a size happier and then calculate what I need to eat for the optimal balance of nutrtition and taste. Please feel free to add me and I will add back.

2011 is OUR year.

Replies

  • VixFit2011
    VixFit2011 Posts: 663 Member
    Changing your lifestyle is very important. Good for you!!!
  • littlemisskitty24
    littlemisskitty24 Posts: 36
    It definitely is all about lifestyle change. Good luck with it.
  • JeepBaja
    JeepBaja Posts: 1,824 Member
    I began with counting the calories but not changing my diet. I just ate less. Then I found myself eating less. Then I found myself wanting to eat better. Then vacation came up and I put 8 pounds on! Oh well, I knew what I was doing and no regrets. I am back to doing better and new goal is in place.

    You will find that your lifestyle will change a lot on your own by just eating less!
  • copperdave
    copperdave Posts: 146
    That's the right attitude! One meal at a time...one day at a time. Before you know it, you will have formed new, healthier habits, and eating RIGHT will be second nature. Best of luck on your journey!
  • MoniDoug73
    MoniDoug73 Posts: 16
    Great path to be on and that is the way it should be...lifestyle changes!
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