help??

another thing I would suggest is cutting back on the coffee/caffeinated beverages. A good nights sleep can help your metabolism and you can't be sleeping too great with all that coffee.
They say an apple in the morning is more efficient at waking you up than a cup of coffee ( although I still have a cup a day too)

Remember fast food has more sodium, trans fats, sugar, and mistery ingredients that anything similar prepared by you would have. You are trying to have a lifestyle change, and the most important one to make is to start preparing your own food... start by buying tons of frozen veggies and proteins; veggies can be unfrozen and cooked at the same time in the microwave in like 4 minutes per serving, meats take like 15 mins to cook on stovetop or oven. When you crave something more elaborated, look up recipes online and freeze portions of it so you can have healthy food on the go using a bento jar:

http://vip.zappos.com/bento-jar

Another thing I noticed is some days you are eating fewer than 1200 calories... that's really not good for you, try to keep it at 1200 by establishing caloric goals for EACH meal... I for one eat every 3 hours and four meals a day, 300 cal a seating, so I'm ALWAYS hitting my mark, a few calories more or less...

Oh, and your sodium intake is through the roof, 2500 as max is really too much, it should be more like 1500... that one sandwich you ate today, 300 something calories and 1100 g of sodium?? That's just too much. Sodium is necessary for life but excess can affect your heart, blood pressure, and make you retain water, making you look fatter than what you really are.

well i dont have a problem feeling full..... ever....... i pretty much force feed myself in the evening because im not hungry.... i stay below what is says for sodium everyday too......... last time i tried to do all of that " prepare meals in advance" i just got sooooooooo tired of chicken and vegetables and fruit.......... what are your guys favorite healthy foods?

you can check out my diary if you'd like! I make homemade soups A LOT. And if you like soup i can give you low cal, low sodium recipes! I HATE chicken so you wont see me eat that. I eat a lot of eggs, peanut butter,plain greek yogurt with frozen blueberries, milk, banana's, apples and protien shakes, whole wheat light bread (i hate regular whole wheat) and those whole wheat sandwich thins. I love brown rice sauteed with some olive oil, shrimp, cumin and garlic. I have a George Forman grill that I just put everything on. I eat a lot salmon and lean pork chops and turkey burgers. I always pair them with a HUGE salad with olive oil and vinager and a steamed veggie.

I also always brown bag my lunch. From sandwiches to soups to brown rice and ground beef...I have a freezer full of leftover soups and rice dishes that I can just throw in my lunch if i dont have time to make a sandwich!