24 Hour Challenge - April 2015

Apr 9: 60 min, 19.5 mi
Apr 10: 60 min, 20.4 mi
Apr 11: 60 min, 19.4 mi
Total for April so far: 11 hours, 217.7 mi

Machka9 wrote: »

Machka9 wrote: »

blankiefinder wrote: »

The challenge is to exercise a total of 24 hours in the month of March April.

April

01 Wed - 3.7 km walking (45 min)
02 Thurs - 1.8 km walking (32 min)
03 Fri - 8.5 km walking + 40.52 km cycling (230 min)
04 Sat - 3.8 km walking + 35.23 km cycling (155 min)
05 Sun - 40.11 km cycling (120 min)
06 Mon - 2.4 km walking (30 min)
07 Tues - 1.5 km walking (20 min)
08 Wed -

Sub-total: 21.7 km walking (13.5 miles) + 115.86 km cycling (72 miles)
582 min = 9 hours 42 min

08 Wed - 7.14 km walking
09 Thurs - 5.4 km walking
10 Fri -

Sub-total: 34.24 km walking (21.3 miles) + 115.86 km cycling (72 miles)
732 min = 12 hours 12 min


Back to chilly Tasmania after a holiday in Victoria. Seems like winter has already started here.

10 Fri - 5 km walking
11 Sat - 82.67 km cycling
12 Sun - 11.7 walking/hiking

Sub-total: 50.94 km walking (31.6 miles) + 198.53 km cycling (123.4 miles)
1197 min = 19 hours 57 min

Apr 12: 60 min, 20.1 mi
Total for April so far: 12 hours, 237.8 mi

4/1... 171 min
4/2... 140 min
4/3... 20 min
4/4... 124 min
4/5... rest day
4/6... 150 min
4/7... 173 min
4/8... 165 min
4/9... 172 min
4/10... 170 min
4/11... rest day
4/12... rest day
4/13... 125 min

total min: 1410/ 1440

April 1: 40 min
April 2: 51 min
April 3: 26 min
April 4: 180 min
April 5: 0 min
April 6: 30 min
April 7: 30min
April 8: 25 min
April 9: 33 min
April 10: 20
April 11: 0
April 12: 60
April 13: 55

Total: 9.16 hours 14.84 to go

Apr 13: rest day
Apr 14: 60 min, 21.6 mi
Total for April so far: 13 hours, 259.4 mi

1440 min needed
4/2: 25 min
4/4: 40 min
4/6: 70 min
4/7: 25 min
4/8: 45 min
4/10: 45 min
4/11: 70 min
4/12: 65 min
4/13: 20 min
4/15: 65 min
total:470 min, 970 to go

4/1 - 3x500Y TT swim w/1 min rest btw in 33:52, and 30:05 aqua run - total 1:03:57
4/2 - rest day
4/3 - 15.2 miles on the bike in 1:04:02 and yoga class 58:26 - total 2:02:28
4/4 - 3 hour Brick - 41 miles on the bike in 2:52:01, 1 mile run in 9:08 - total 3:01:09
4/5 - rest day
4/6 - 25 miles on the bike in 1:30:03
4/7 - yoga class 59:07, followed by a 5.1 mile outside bike ride in 21:34 - total 1:20:41
4/8 - blew off my swim to say goodbye to my sister and niece before they left for Charlotte (they're moving my BIL has been down there since mid-Feb)
4/9 - 4.25 miles steady run with rolling hills in 45:19, followed by my make up swim of 3100Y easy in 1:15:48 - total 2:01:07
4/10 - 3x800Y TT swim with 2 min rest btw in 58:13
4/11 - rest day
4/12 - Brick - 40 miles on the bike in 2:53:54 (first real outside ride of the season!) and 3 mile run in 31:12 - total 3:35:06
4/13 - 20.16 mile ride in horrid wind with my teammates in 1:26:33
4/14 - Brick - 25.1 miles on the bike in 1:31:54, and 3.36 miles run in 31:06 - total 2:03:00
4/15 - swim technique lesson (didn't count it), and 1500Y in 32:03

Total through 4/15 - 19.49



History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24

Count me in.