ATKINS FRIENDS!

Hello there fellow fitness friend!

I would also wish you best of luck with your goals! I'd like to give you a fresh and different perspective on the word "diet".

Don't consider it a diet - its food that you eat to fuel everyday functions like thought process, brain and body functions, repair and building of muscles and tissue, regulations of very important chemical reactions!

Think of it has a life change and with the right amount of fitness training you can still enjoy all the foods you want like beer, chips, pizza, pops just of course in moderation. Nutrition alone can never help change your image or change your weight or change your mind. With the right balance of exercise and smarter choices on portion control you CAN DO ANYTHING YOUR MIND IS READY FOR ;0

xox
byeeeee

JPW1990 wrote: »

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

You'll find lots of LC and keto people there.

This. Very cool group and everyone is super nice/supportive