Linea alba

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ThatDudeDonny
ThatDudeDonny Posts: 268 Member
in Fitness and Exercise
Linea alba is the part of my abdominal area I would like to develop over time. Is there an exercise that helps in developing this area? I am currently starting to see result from my efforts in calisthenics and kettlebell classes any additional input would be greatly appreciated.

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  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    Dude.. it's just connective tissue - there's no muscle there. If you want more definition there.. like a 6 pack.. you'll need to reduce your body fat. That's mostly from calorie control.
  • ThatDudeDonny
    ThatDudeDonny Posts: 268 Member
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    Cherimoose wrote: »
    Dude.. it's just connective tissue - there's no muscle there. If you want more definition there.. like a 6 pack.. you'll need to reduce your body fat. That's mostly from calorie control.
    so just continue on the path I'm on and it will appear? hmm. works for me thanks.

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