WHATS YOUR GO TO?

BrittaniDirks
BrittaniDirks Posts: 113 Member
edited November 16 in Health and Weight Loss
What do you eat when you have 200 calories or less left, and need to eat something to make you feel full? Meal ideas under 200 calories? and go!! thanks!!

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    can of soup and salad
  • versusveritas
    versusveritas Posts: 20 Member
    Hard boiled eggs with salt and pepper.
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
    Eggs. And bacon.

    Salads with lots of veggies and a little protein and a vinaigrette are good too.
  • HumboldtFred
    HumboldtFred Posts: 159 Member
    reduced fast cheese stick or a hard boiled egg or some cottage cheese and a *kitten*-ton of water.
  • MamaRiss
    MamaRiss Posts: 481 Member
    Just had apple slices and peanut butter that came out to 195 cal
  • suruda
    suruda Posts: 1,233 Member
    celery and PB
    Cheese...good cheddar
    small potato with tons of mushroom gravy on it
    cottage cheese
    greek yogurt

    I can spend 200 calories, easy peasy!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Veggies and hummus.
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
    A small turkey sandwich, eggs and toast, 4 or more ounces of chicken.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    breyers cookie and cream ice cream …serving and a quarter is just about 200 calories...
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
    A cheese stick, and a four pack of peanut butter crackers.
  • foxandflora
    foxandflora Posts: 183 Member
    Depends what I want...

    Snacks:
    - pretzels for salty
    - hummus
    - frozen yogurt for sweet
    - almond butter and celery

    Meal:
    - shiritaki tofu noodles and pasta sauce w/ mushrooms or a small amount of sausage
    - salad with vegetables and egg w/ low-calorie dressing
    - different soups are under 200 calories
    - beans and a small amount of rice
  • drs64
    drs64 Posts: 20 Member
    For a meal: 3 egg white omelet with a slice of cheese for 110-120 cal. I found a whole wheat bread that is only 40 cal a slice, so I guess you could throw two slices of toast in there with a tiny bit of jelly/butter and still be just around 200 cal total.
  • polly1970
    polly1970 Posts: 18 Member
    Babybel mini gouda and some almonds.
  • Bearbo27
    Bearbo27 Posts: 339 Member
    I just ate 1 serving of simply naked pita chips and 2 Tbs of hummus...190 calories
  • diltsify2
    diltsify2 Posts: 3 Member
    Mini Babybel and a bunch of baby carrots!
  • Dragn77
    Dragn77 Posts: 810 Member
    edited April 2015
    I make a huge leafy green salad with lettuce (100g), carrots..some bell pepper (25-30g each)...( total @30 cals), then mix a can of drained tuna (@100 cals) with my mayo, mustard and relish carefully measured out to whatever I cals Im working towards...about half a Tbs (@6 grams) each come to @50 cals. Then mix all of that together.

    Incredibly filling and tastes yum and also easy to make...its something I tend to eat for lunch when I know Im going to have a high calorie dinner. But *very* important to use a scale and not eyeball those condiments...cause that 50 cals can turn into 150+ very easily if you are just using spoon measurements and even worse if you eyeball it.
  • phoenixx866
    phoenixx866 Posts: 173 Member
    Quest bar if I want something sweet
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    Beer that about 5%abv.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I would end up going over and plan better in the future. There's nothing on this planet for 200 calories that is going to make me feel full...that's just a tiny little snack for me.
  • savvyfantastic
    savvyfantastic Posts: 112 Member
    Whatever I feel like. It's all about serving sizes.

    Current favourites are spiced potatoes with eggs, eggs with bananas and peanut butter, French toast, and humble old meat and vegetables.
  • BettyM1017
    BettyM1017 Posts: 616 Member
    cwolfman13 wrote: »
    I would end up going over and plan better in the future. There's nothing on this planet for 200 calories that is going to make me feel full...that's just a tiny little snack for me.

    I agree. Don't go crazy, but eat healthy and eat a real meal. Than balance your overage with healthier choices and a bit more exercises the next day.
  • BrittaniDirks
    BrittaniDirks Posts: 113 Member
    Thanks for all the feedback. Yeah Im gonna try not to go over, I have 190 calories left for the day, I get off work at midnight, I usually eat diner after work, I walk a crap ton at work, so im starving when I get off. Dunno what I'm gonna eat to stay under 190, might end up going a little over.
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    air popped popcorn only 120 calories and makes a decent bowl of popcorn :)
  • peterjens
    peterjens Posts: 235 Member
    1T peanut butter on toast
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
    cwolfman13 wrote: »
    I would end up going over and plan better in the future. There's nothing on this planet for 200 calories that is going to make me feel full...that's just a tiny little snack for me.
    Same here.
    I really envy those who can be full on 200 cals.
  • PAV8888
    PAV8888 Posts: 14,254 Member
    edited April 2015
    175g of plain Greek yogurt (17g protein. 8 carbs, 0 fat)
    with 140g of frozen cherries (nuked for just about 30 seconds)
    and a square of chocolate while waiting for the nuker...
    all came to 250 delicious calories!
    :smiley:
  • BrittaniDirks
    BrittaniDirks Posts: 113 Member
    I ended up eating a can of tunafish, with 1 table spoon light mayo made with olive oil, and a few crackers, was less than 200!! if anyone needed more ideas!!
  • Dragn77
    Dragn77 Posts: 810 Member
    edited April 2015
    BrittaniDirks wrote: »
    I ended up eating a can of tunafish, with 1 table spoon light mayo made with olive oil, and a few crackers, was less than 200!! if anyone needed more ideas!!

    I was about to say..hey thats what I do! Then I realized..I already replied and thats pretty much what I suggested. LoL I do use tuna packed in water though.

    But yeah, a tuna salad on crackers is pretty darned filling while being low calorie.

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