help

cherbeach4
cherbeach4 Posts: 1
edited November 2024 in Getting Started
I am trying to lose 40lbs or so.. i have lack of motivation and i need some advice on how to fix that

Replies

  • allison1983weber
    allison1983weber Posts: 126 Member
    You have to want it bad enough to make a life style change. It is not easy, and it will not be easy. Start being more active and log EVERY THING that goes in your mouth. You will see a difference, but it will be slow. Good luck! You just have to be stubborn enough to not give up!
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