fat loss but lean muscle
chezlinvanrooyen
Posts: 3 Member
Hi guys I am new to my fitness pal I want to lose weight and gain lean muscle can u guys maybe help I only train at home and play table tennis for my cardio
0
Replies
-
Low deficit, lift heavy.
You can't really both lose and gain at the same time, however you can lose body fat as above. Then go on a careful clean bulk, rinse and repeat.0 -
As soon as you lose body fat your muscles will likely /look/ bigger anyway. So that's a plus.0
-
recomp...eat at maintenance...lift heavy.
takes a long time and patience and careful attention to macros...
I would personally prefer that over bulking.0 -
Progressive weight training at or near mainteance
or bulk and cut
/thread0 -
Thanks for the info guys much appreciated!
0 -
Caloric deficit to lose weight.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions