fat loss but lean muscle
chezlinvanrooyen
Posts: 3 Member
Hi guys I am new to my fitness pal I want to lose weight and gain lean muscle can u guys maybe help I only train at home and play table tennis for my cardio
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Replies
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Low deficit, lift heavy.
You can't really both lose and gain at the same time, however you can lose body fat as above. Then go on a careful clean bulk, rinse and repeat.0 -
As soon as you lose body fat your muscles will likely /look/ bigger anyway. So that's a plus.0
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recomp...eat at maintenance...lift heavy.
takes a long time and patience and careful attention to macros...
I would personally prefer that over bulking.0 -
Progressive weight training at or near mainteance
or bulk and cut
/thread0 -
Thanks for the info guys much appreciated!
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Caloric deficit to lose weight.0
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