Does soya milk help losses weight

aliceconnors
aliceconnors Posts: 12 Member
edited November 16 in Food and Nutrition
Is It true that soya milk absorbs fat

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    No, that is not true.
  • aliceconnors
    aliceconnors Posts: 12 Member
    Okay wern sure as heard drinking cup a day can help weight lose
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    Calorie deficit causes weight loss.
  • leggup
    leggup Posts: 2,942 Member
    aliceconnors wrote: »
    Okay wern sure as heard drinking cup a day can help weight lose

    Where? Who told you this?
  • aliceconnors
    aliceconnors Posts: 12 Member
    britishbroccoli wrote: »
    aliceconnors wrote: »
    Okay wern sure as heard drinking cup a day can help weight lose

    Where? Who told you this?
    Seen something on television so Google it and say absorbs fat dint seem right to drink milk to loose weight
  • betuel75
    betuel75 Posts: 776 Member
    aliceconnors wrote: »
    britishbroccoli wrote: »
    aliceconnors wrote: »
    Okay wern sure as heard drinking cup a day can help weight lose

    Where? Who told you this?
    Seen something on television so Google it and say absorbs fat dint seem right to drink milk to loose weight

    television and google are incorrect. Soy milk wont burn fat, eating less calories than your body uses will make you lose fat.
  • SilverRose89
    SilverRose89 Posts: 447 Member
    aliceconnors wrote: »
    Is It true that soya milk absorbs fat

    No... Because if so we'd all do it and no one would be fat if it was that easy :wink:
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Calorie deficit equals weight loss , soya milk has nothing to do with it .cico
  • Laurend224
    Laurend224 Posts: 1,748 Member
    Pfffft... I wish!
  • kampshoff
    kampshoff Posts: 133 Member
    aliceconnors wrote: »
    britishbroccoli wrote: »
    aliceconnors wrote: »
    Okay wern sure as heard drinking cup a day can help weight lose

    Where? Who told you this?
    Seen something on television so Google it and say absorbs fat dint seem right to drink milk to loose weight

    Good for you for thinking critically about that. Keep it up; there's plenty of awful and just plain wrong nutritional advice out there.
  • aliceconnors
    aliceconnors Posts: 12 Member
    britishbroccoli wrote: »
    aliceconnors wrote: »
    Okay wern sure as heard drinking cup a day can help weight lose

    Where? Who told you this?
    Seen something on television so Google it and say absorbs fat dint seem right to drink milk to loose weight
    SilverRose89 wrote: »
    aliceconnors wrote: »
    Is It true that soya milk absorbs fat

    No... Because if so we'd all do it and no one would be fat if it was that easy :wink:

    Okay thanks xoxo

  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
    The simple answer is no. Soy milk does not absorb fat.

    The complex answer has to do with the difference in amount of saturated fats in cow milk versus soy milk. So, yes, technically, soy milk may marginally reduce fat deposits in the arteries over cow's milk. However, drinking the most common soy milks that are sweetened probably is worse for heart disease. Skim milk versus unsweetened so milk is pretty much a toss up nutritionally unless you need the calcium in cow's milk.
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